Today, a body meditation from Kathy Underwood, to the words of Gandhi. Do what of it you are able to do and what brings you peace and joy.
I offer you peace (arms outstretched in front of you with palms facing up)
I offer you friendship (arms outstretch in front of you with hands clasped)
I offer you love (arms crossed over chest)
I see your beauty (touch eyes)
I hear your needs (touch ears)
I feel your feelings (hands touch chest)
My wisdom comes from a higher source (arms reach up, palms facing up)
I honor that source in you (arms outstretched in front of you, palms facing up)
Let us work together (arms outstretched in front of you, hands clasped)