Tea is the traditional British solution for pretty much anything. Crises are met with cups of tea, as are times of meeting, breaks from work and rallying oneself to move forward. A cup of tea is a way to pause, to gather your thoughts or to gather your friends, to fortify yourself so that you can carry on.
How do you create moments of pause or restoration in your day?
I listen to a song or two, generally pacing my room or looking out of my window while I do so. Sometimes I opt for a few cuddles with my dogs instead.