Blueberries are perhaps the most delicious of the “superfoods,” foods that are supposed to have extraordinary nutritional value, that are particularly beneficial for your health. Certain activities, like meditation, yoga and prayer, have the same reputation as spiritual “superfoods,” things that are particularly good at nurturing for your spiritual life.
What are your spiritual “superfoods”?
Hiking a forest trail.
I am surprised at myself that at an advanced age, I have taken on the project of reading the Bible. I have never done so before and even feel resistance in doing so but believe that there must be something for me to learn from it. In several ways I now see that my spiritual journey through life has been influenced by messages in it. The old testament has a combination of hard and soft thoughts to me, but within my societal situation, I realize it has shaped my actions more than I had realized.
Music. Listening to it and making it.
For many years I was devoted to Silva Mind Control. Even went to Laredo to meet Jose Silva. Unfortunately I don’t practice it anymore. Took all the graduate courses, got great benefits. Have all the tapes but don’t use them. No explanation, no excuse. Jose died many years ago so don’t know if anyone is still teaching. I do know that the New York school was far superior to anything I found when I moved to the West Coast. His daughter continued her energy healing I know for quite some time.