Feel that?
Each breath, every inhale, exhale
We are living, breathing, connected.
We are the whole, complete, beautiful selves
that we were born to be.
Feel that?
In your bones, in your muscles
In your heart and your blood
That is the extraordinary you.
The you who was born
for this time, this place, this moment.
Feel that?
The struggle, the worry,
The pain, the loss, the grief,
It is still you.
You are still whole, complete, beautiful, extraordinary
Feel that.
-Gwen Matthews
How can you be kind to your pain today?