Lately, I’ve been trying to figure out what is joy and what is happiness. Are they the same thing? How should I be attached to it, do I deserve happiness or is it just something that exists where we find it? Like In a cup of tea, or a moment with dear friend. I do know that with anxiety always lurking, I find joy when I am in moment. I’m not thinking of the past or the future, but in the now.
How do you tell yourself that you deserve happiness and joy? Be in the moment today and feel some joy.