We breathe in. And we breathe out.
With our breaths, we focus our minds.
With our breaths, we renew our intentions toward all of creation.
With our breaths, we give life to our bodies.
With our breaths, we spark our thoughts, we make possible our songs, we share substance with those around us, we connect with all beings, and we move with the wind.
With our breaths, we inspire and are inspired. Spirit moves into us. Spirit moves out of us. Spirit moves through us.
Focus on your breathing today in a way that makes you feel inspired and connected.