My young adult daughter was visiting for a couple of weeks. She loves our dog. She would be mid sentence, or mid task, and catch a glimpse of our dog, and she would stop and smile and say “look how cute”. I might have walked by several times and not have noticed, but she would take the time to notice, and to experience joy. I was completely in awe of how present and joyful she was. -Jody Malloy (CLF)
How can you be present to joy today?