There is always time to rest. To acknowledge that every waking moment does not have to be filled with activities and striving. We need to be able to rest often. We need to be able to take a step back before things are overwhelming. Rest is how we grow. Rest is how we learn. Rest is how we show up for each other. -JeKaren Olaoya (CLF)
How have you noticed growth in yourself when you are well-rested?