It’s possible to stop. To take a break. You don’t have to earn it. You don’t have to feel guilty about it. No matter how important tasks seem in the moment, know that your ability to pause and remember your breath will always be a place to ground you. To remind you that our breaths are finite and you are worthy of taking each and every one of the slowly and deeply as you can.
-JeKaren Olaoya (CLF)
Pause and remember your breath today.