Grief has taught me the centrality of rest by demanding it of me. When my grief is heavy and painful, I have no option but to rest my body and to be with it as fully as possible. Surrendering to that need has offered me so much; there is real fullness and vitality possible alongside and through my grief, but only if I honor my need to rest, as fully and often as I can.
-Rose Gallogly (CLF)
How have you rested to allow your body to heal from grief?