What are the messages you internalized growing up about rest? Did anyone around you take the time to nap? Was there a stigma around rest and the idea that we need to constantly produce? You are invited to reexamine notions of rest and the stigma that may or may not surround it. Humans are not meant to produce all the time, whether we are talking about production of goods, services or even ideas. We are biologically, emotionally and spiritually wired for rest.
-Aisha Hauser (CLF)
Take the time to rest your body, soul and spirit.