Wound Up

Do you ever feel as if you are curled in on yourself, protecting what is most fragile inside you by wrapping it tight? What would it feel like to release that tension, to allow your body to stretch out in trust that there is room for you—all of you—in this world?

How to you make room for what is inside you to stretch and grow?

Breaking the Waves

No one knows why whales throw themselves out of the water, in an act called “breaching.”  Perhaps they do it to loosen barnacles from their skin, or to signal to comrades in the vicinity. Maybe they do it because it gives them a glimpse into a world outside their watery home, or simply because it’s fun.

What do you like to do just for the heck of it, for a little variety in your life

Daily Acts of Courage

 “A most insidious form of fear is that which masquerades as common sense or even wisdom, condemning as foolish, reckless, insignificant or futile the small, daily acts of courage which help to preserve man’s self-respect and inherent human dignity.” –Aung San Suu Kyi

What small, daily act of courage have you taken recently?

Lost Bees

“There are bees in every hive with inherent imperfections: they cannot navigate from the directions given by others. They fly off everywhere. They are always getting lost. They never gather much pollen. Yet, by an incongruous twist of fate, these bees can still dance directions to others. And so they occasionally return from their misguided wanderings with delirious gospel of what they have found. Good god, what they have found! It is the lost bee who finds new flowers.” –Jack Haas

What have you found by getting lost?