Author: clfuu

Inspiration: 

Life is a tragedy full of joy.
–Bernard Malamud 

Loving-Kindness Meditation

At times of loss and uncertainty, the loving-kindness meditation may remind us to be kind to ourselves. Find a comfortable position, close your eyes and breathe deeply. Repeat to yourself:

May I be filled with loving-kindness.
May I live in safety.
May I be happy.
May I be peaceful and at ease.
Then envision someone in your life and repeat to yourself:
May you be filled with loving-kindness.
May you live in safety.
May you be happy.
May you be peaceful and at ease.
You can repeat this several times with different people, both those close to you and those you find difficult. As you come to the end of your meditation, repeat these phrases:
May all beings, everywhere be filled with loving-kindness.
May all beings, everywhere live in safety.
May all beings, everywhere be happy.
May all beings, everywhere be peaceful and at ease.

Go in peace, my friend. You are not what you do. May you know that you are worthy and held in love. May you be filled with loving-kindness.

By Rev. Dr. Kathryn Ellis, Consulting Minister at the Unitarian Universalist Church of the Restoration in Philadelphia, PA. TO READ MORE

Inspiration: 

With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.
–William Wordsworth 

We Are All About Saving Souls

What are we doing here? What is our business? The answer is simple: we are in the business of saving souls. You heard me right: what we are about is saving souls.

Those of us who have had any brush with evangelical religion in our lives are apt to have an instantaneous negative reaction to that assertion. Soul-saving? Our business? Not us!

BY REV. SUZANNE MEYER, (1953-2010) TO READ MORE

Inspiration: 

Joy is a net of love by which you can catch souls.
–Mother Teresa 

Looking for Love in All the Wrong Places

Most of us look for love in only the most obvious places, and as a result, most of us come away disappointed. It’s as if we are still grade school kids, counting valentines as a measure of what matters. The love that matters is not typically the subject of sonnets or love songs.

Some of the most loving things I’ve ever experienced I haven’t been ready for, wasn’t looking for, and nearly didn’t recognize. A few of them I didn’t want. But all of them have changed me, transformed some part of me, filled in a place that I didn’t even know was empty.

by David S. Blanchard, minister of the Unitarian Universalist Church of Canton, New York  TO READ MORE  

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Inspiration: 

Teach me gratitude, that I may know joy.

Gratitude

Gratitude is not about the things you do or do not receive. It is about a relationship. We are here on earth, at least partially, to practice empathy, to honor honest work and to ceaselessly embody that central Universalist principle, the dignity and worth of all human beings. This practice of radical equality is measured by the respect with which you treat others, and by the kindness in your heart. And then comes the leap. When you become the giver of kindness you are more likely to become aware of the kindness flowing towards you. You learn gratitude not only for the kindness of those around you, but also for the source of kindness described by the psalmist. Some of us call this source of all life and goodness and love by the name of God. Some of us call the sense of the whole of life a mysterious reality that cannot be named.

…In the midst of imperfection we can pray to be given a grateful heart. Grateful for the gift of life. Grateful for the opportunities of this day to come closer to what is real and sustaining. Grateful that no matter how far we wander, or how many times we stumble, grace will find us and we will be blessed.

by Barbara Merritt, Minister Emerita, First Unitarian Church Of Worcester, Massachusetts  TO READ MORE  

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Inspiration: 

How do you find joy when times are hard?

Joy

Practicing joy does not mean we never feel pain or fear or frustration. Faithfulness is not about believing that everything will always turn out okay. Carl Scovel’s “Great Surmise” does not say that everything will always turn out fine. Sometimes things go terribly wrong. Always, we bear the knowledge that we will lose people we love. My faith is not predicated on never feeling terrible grief. (Good thing.) My faith is that even with all the terrible grief we must bear, even in a world where war is too often thought to be the answer, even in a world where some people believe it is okay to torture and abuse other people, even in this world, an eternal goodness lies deep at the heart of Creation. And this goodness makes love possible.

If this is our faith, our responsibility is great. If we believe this, we are called to attend to the beauty and goodness. That means slowing down sometimes. It means looking deeply and compassionately. It means finding the courage to keep our hearts open. Painting thank-you on our palms for the laughter of the morning. Or singing a song of praise. In these ways we attend to the goodness at the heart of things.

BY MARY KATHERINE MORN, PARISH MINISTER, UNITARIAN UNIVERSALIST CONGREGATION OF FAIRFAX, VIRGINIA  TO READ MORE  

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