World AIDS Day

World AIDS Day is a day of awareness, a time to remember those who are living with HIV and to work toward continued progress in prevention, treatment and access to life-saving medical care. Perhaps it is also a day to be aware of the many things that make our bodies and psyches less able to resist the dangers that come at us from within and without.

What helps you resist assaults on your emotional, spiritual or physical well-being?

Jelly Beans

In the world of Harry Potter, there are Bertie Bott’s Every Flavor Beans – jelly beans in every flavor, from buttered rum to vomit. It’s hard to imagine why anyone would want to risk eating jelly beans when you never know if you’re going to get mocha or mucus, but isn’t life pretty much like that? Any day might be the day you meet your one true love, or the day you get hit by a car, and there is no choice but to reach into the bag and see what you get.

How do you prepare yourself for reaching into the bag of a new day?

Swiss Alps

A snow-covered mountain is an image of pristine beauty, “white,” as they say, “as the driven snow.” But when you actually get up in that snow you will find the perfect cover is marred with the tracks of animals and people, with dust and twigs and droppings and all the imperfections that come with the presence of life. Other people’s lives often look smooth and glossy from a distance, but not one of us lives in a place of purity and perfection.

How do you embrace your imperfections?

Riding the Wave

Nothing feels quite as wonderful as the sensation of riding the wave of life, of feeling caught up in the flow and carried forward by a power greater than yourself. In that moment you can do no wrong, you simply balance, perfectly poised, in the great ocean of life. Until you crash beneath the wave or are left stagnant on a beach. Every wave has its crest and trough. And there will always be another wave.

Where in the cycle of crest and trough is your life at this moment?