Daily Compass

No one told me after graduation I might feel depressed. After attending my last class, meeting all the deadlines for finals, joining my classmates in celebration for the occasion, there was an absence. I was happy to have my schedule a little more open, but I also felt an emptiness. A friend who has already been through the process shared that this was a common experience after graduation, in that space between finishing one thing and starting something new. I breathed into that new information and allowed myself to rest until I didn’t need to anymore. I will adjust into this space between as I anticipate my next step. -JeKaren Olaoya (CLF)

How can you breathe into something new today?

As they rise to cross the stage in front of family and peers, students become the masters. A piece of paper is bestowed upon them in this ritual reminding the world of their accomplishments, and then what? Time to start learning in the school of life! Every ending gives rise to a new beginning. -Lori Stone (CLF)

What are you looking forward to starting next?

Crosswalks are designed to make crossing the street safer. When everyone–drivers, bicyclists, and pedestrians–is paying proper attention to the crosswalk, it does its job remarkably well. When people show each other courtesy and patience, crosswalks get us to the other side of even the busiest street.

What are things that have made transitions safer for you in your life?

Transitions often mean that you are grown, becoming better, gaining more. Whether you are taking on a new job or moving to a new city for new opportunities, or even dating someone new, the air is thick with possibilities. And, it’s ok if those transitions make you feel anxious. It’s ok to grieve what you left behind. Know that transition is the one constant in life if you are committed to keep learning and growing as a person. -JeKaren Olaoya (CLF)

How do you deal with the anxiety of change?

Transitions can be big and complicated–ending or starting a relationship, moving to a new area, starting a new job.  Transitions can also be small, like redesigning a kitchen or selecting a new sofa. With the latter its easy to see that you can trust your judgment and your inner voice that tells you what is the best choice.  It is easier to see with these small things, but it’s true of the more complicated ones as well.  Trust yourself, especially in times of transition. -Judy DiCristofaro (CLF)

What is a small transition that you’ve recently successfully navigated? How can you celebrate it?